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    5 Things that have made me a better mum.

      5 Things That Have Made Me A Better Mum Being a mum is one of the hardest jobs you will ever have. There are times when you might feel everything is out of control, your head is ready to explode, nobody is listening to you, you have cried from the frustration of it all,…

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    What is happiness? How can we pass this on to our kids?

    Recent research suggests that happiness is a combination of how satisfied you are with your life (for example, finding meaning in your work) and how good you feel on a day-to-day basis. Think of it like you think about weight: if you eat how you want to and are as active as you want to…

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    THE IMPORTANCE OF FRIENDSHIP FOR OUR KIDS

    Friendships are an important part of childhood. For many this happens naturally and many kids enjoy positive friendships throughout their childhood and adolescence. Unfortunately, for many this does not happen quite so easily. I come across so many kids/adolescents who are confused and upset regarding friendships. Maybe it is the effects of social media, American…

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    CONFIDENCE COACHING FOR KIDS

    Life Coaching is not just for adults – why wait? Confidence Coaching for Kids is a very effective way to help your child to deal with the ups and downs of growing up.  Every child will benefit from Confidence Coaching as it gives them the tools to deal with the many different challenges they may…

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    How To Get Your Child To Talk To You

    Listen and hold your tongue. Kids want to be heard. They want to be understood. If we rush in to give our opinion – they aren’t going to feel heard or understood. Bite your tongue – literally if you have to. This simple and obvious skill took me a long time to master. Silence is uncomfortable,…

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    COMMUNICATION – -PART 2 (11 yrs – 18 yrs)

      “COMMUNICATION – THE HUMAN CONNECTION – IS THE KEY TO PERSONAL AND CAREER SUCCESS.” 11 years – 18 years Teenagers are naturally anxious or insecure about where they fit in the world. Part of their own development is getting an understanding of what relationships they want or need in their lives. What really matters…

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    COMMUNICATION – THE MOST IMPORTANT TOOL IN POSITIVE PARENTING

    COMMUNICATION – PART 1 – START AS YOU MEAN TO GO ON What is communication? The goal of communication is to understand others and to be understood by others. Communication is a two way street. Everyone talks about teenagers and communication – Why don’t they talk to me? How can I get them to open…

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    How Much Sugar Is In Your Food and Your Childs Food?

    Our cells need sugar (glucose) to survive, however, consuming too much of it can cause numerous different health problems. Added sugar contains no beneficial nutrients and in excess only contributes to tooth decay, diabetes and obesity. How much sugar should be take in per day? Age 0-5                    3 teaspoons sugar per day Generally this age…

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